Why Meditate?

Anxiety and

Stress Relief

Stronger Immune System

Reduced Depresssion

Reduced Pain

Enhanced

Relationships

Improved Sleep

Gives a Sense of Purpose

Benefits of a Drum Journey

Drums have been used in every culture for many purposes from religious rituals and other ceremonies, to sporting events, and as a way to communicate or signal. Shamans used drumming as a means of reaching an altered or trance-like state so that they can connect with the spirit dimension. Drumming has also been used therapeutically since ancient times.

Drumming can induce a natural “high” by increasing Alpha brain waves. When the brain changes from Beta waves (concentration) to Alpha waves, you feel calm and relaxed.

As such, Alpha waves can also produce feelings of well-being and even euphoria, which may help people who suffer from mental illness, such as depression and anxiety.

This same Alpha activity is associated with meditation and other integrative modes of consciousness.

The rhythmic sound of the drum creates your journey to healing.

Here are some of the benefits:

Induces deep relaxation
Reduces stress, anxiety and blood pressure
Boosts your immune system
Creates a deeper awareness
Improves cognitive function
Helps with Depression
Releases emotions, trauma, and negative feelings
Helps control chronic pain