Take5 Meditations

602-448-8827

Transform your life in just 5 minutes a day...

Phoenix, Arizona

Guided Meditation and Drumming

Here is what we will do:

Discuss what you would like to create in your life
Sound healing with my hand-made Native drum (optional)
Clear your chakras
Bring the violet flame through you to clear your energy
A guided meditation where you will receive answers
Discussion and my intuitive insights after the meditation.
Suggestions for you to work on until our next session

Tools You Will Learn:

How to meditate starting with just 5 minutes a day
Journal
How to create abundance in your life
Daily Gratitude Work
Forgiveness Work
Self-love Work
Connect with Nature
Nourish your body
Positive affirmations
Manifest your desires
Ho'oponopono
How to sage
Other forms of meditation

Other Services

Psychic and Mediumship readings
Ocean meditation on my paddleboard

Meet Lisa

Psychic, Medium, and Spiritual Life Coach

In 2013, I had a wake up call. I realized I needed something new, but what?

I began studying A Course in Miracles with a teacher. I committed to meditating every day, and utilized various techniques to manifest my desires. My transformation was life changing, and I realized that I had the gift to teach others.

The purpose of Take5 Meditations is to help you heal the mind, body, and spirit through meditation. The intention is to learn to meditate starting with just 5 minutes a day. We discuss your goals and what you want to change in your life. Each session begins with a brief sound healing with my native drum. I then take you into a guided meditation, where I will clean out your chakras and clear your energy with the violet flame. I can also do just a psychic/mediumship reading for you, if that is what you prefer. I will provide you with valuable insights and "homework" assignments. You will embrace more joy, happiness and peace in your life! Join me on this beautiful journey!

Namaste

Lisa