Take5 Meditations               


Transform your life in just                                      5 minutes a day...

Phoenix, Arizona

Guided Meditation and Drumming

Here is what we will do:

  • Discuss what you would like to create in your life

  • Sound healing with my hand-made Native drum 

  • Clear your chakras

  • Bring the violet flame through you to clear your energy

  • A guided meditation where you will receive answers

  • Discussion and my intuitive insights after the meditation.

  • Suggestions for you to work on until our next session

Tools You Will Learn:

  • How to meditate starting with just 5 minutes a day

  • Journal

  • How to create abundance in your life

  • Daily Gratitude Work

  • Forgiveness Work

  • Self-love Work

  • Connect with Nature

  • Nourish your body

  • Positive affirmations

  • Manifest your desires

  • Ho'oponopono

  • How to sage

  • Other forms of meditation

Other Services

  • Psychic and Mediumship readings

  • Ocean meditation on my paddleboard

Meet Lisa

Energy Healer, Psychic, Medium, Spiritual Life Coach

In 2013, I had a wake up call.  I realized I needed something new,  but what?

I began studying A Course in Miracles with a teacher.  I committed to meditating every day, and utilized various techniques to manifest my desires.  My transformation was life changing, and I realized that I had the gift to teach others.

The purpose of Take5 Meditations is to help you heal the mind, body, and spirit through meditation.  The intention is to learn to meditate starting with just 5 minutes a day.  We discuss your goals and what you want to change in your life. Each session begins with a brief sound healing with my native drum.  I then take you into a guided meditation, where I will clean out your chakras and clear your energy with the violet flame.  I can also do just a psychic/mediumship reading for you. I will provide you with valuable insights and "homework" assignments. You will embrace more joy, happiness and peace in your life!  Join me on this beautiful journey!




Gulfport, Florida United States

"The Drum Meditation was amazing and frankly much more than I expected. I was taken into a state of deep relaxation and introspection.

Lisa is very insightful and intuitive. She took the time to work with me one on one and through a guided meditation of forgiveness and release. She helped me to connect with my Mom and my higher self for guidance and confirmation. Afterwards I was able to release some inner emotions. Surprisingly, instead of feeling emotionally drained, I felt uplifted and energized!

Personal things that Lisa had mentioned rang so true to me. That’s when I knew she’s tuned in and connected. And all I could say, was wow, just wow. And thank you!

My experience with Lisa was profound and deeply moving. Not not mention, extremely beneficial. I felt refreshed, renewed and grateful after our session. I highly recommend Lisa/Take 5 Meditations!"  Melissa L.  Gulfport, FL

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